NSFitness
Your Life Starts Now.
Make the change...
February 20,2014
It's not always the easiest task to go into the gym and just start working out. A lot of nice gyms have costly memberships and even if you can afford one, majority of people go in not knowing what to do. But a personal trainer is certainly out of most people's price range. Start slow and make gradual changes. Everything that we do is habitual. I believe there are two simple changes that we can make to clear the path to a healthier and happier future.
1. Be active. Stay active. That doesn't always mean go to the gym. Wake up and stretch while you're still in bed, take your dogs on a walk once more than normal everyday, NEVER take the escalater, play sports or an outdoor activity that will help you stay motivated to be involved in physical activity before even thinking about the gym.
Lets get started!
2. It's not always about making the smartest choice at first, but making the smarter choice. You go out to eat still, and that's fine, but say you're at Olive Garden; Get something healthIER than what you really want. More greens more meat. The leaner you eat, the leaner you'll be; the softer you eat, the softer you'll be. Start replacing every other soda you were planning on getting with water. You want a burger? Fine, have it without the bun from now on.
I am not arrogant. I am not conceited...nor am I cocky. I have pride. I have self-worth. I have confidence that cannot be destroyed by any human being. I do not expect anyone or anything to build me, but myself. BNut I say these things hoping every woman or man in self-doubt will have some lightbulb in their head go off telling you, you dont need anybody...but yourself. Siomebnody or something out there, whether it be God or just nature, created your mind, your body and your soul for YOU. Knowing you could withstand what ONLY happens to you. You are your own strength and beauty...I look at the world and everybody in it and I think to myself...you cannot do what I can do. Your mind, body, heart and soul will never be like mine. I am stronger than you, in every aspect. You may judge. But know your judgement will not defeat me. You may speak low or highly of me but know, I will rise above any of it. I will fly higher than you or even myself could have ever imagined.
Let this be your tool. Let this be your guide. It is something I said, but that we all have inside of us. When in pain, when in self-doubt and when needing self-assurance, reach deep down and pull out those words...pull out the truth and keep pushing forward...Forward is the only way time is moving, use it to your advantage.