NSFitness
Your Life Starts Now.
BootCamp Workout! 02-22-14
I. Warm Up:
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Inchwormers 20 yards
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Lunge w/core twist 20 yards
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2 laps around the gym
II. Workout: have bootcampers choose a barbell weight that is a good 3x10 bicep curl weight; that if they were to do them the last two reps would be quite hard. 3X
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777s Bicep Curls: 7 starting from the top going half the distance of full extension, then 7 curls starting from full extension going half the distance up, then complete 7 full bicep curls with full extension and flexion 777s
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Jump Squats w/Barbell on back; Must do at least 10 reps before they can pause in middle of set 50
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Tricep Kick Backs 20
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Lunges with Barbell on back 50
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Shoulder Press; behind the head 20
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Mountain Climbers 50
1 Minute Rest between each circuit set
II. Sprint Intervals; Sevens